How to Meditate

The Monday yoga classes at Black Market Yoga – Meditation Mondays – will end with a 5 minute meditation.

Here are the simple instructions:

How to Meditate


Sit comfortably  and keep a straight back.


Become aware of the breath rising and falling in the stomach.


Let thoughts come and go without focusing on them.


Daniel Overberger


1 Comment

  1. Denise said,

    January 6, 2011 at 3:12 pm

    Very interesting post! Looking forward to the next posts!

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