How to Meditate

The Monday yoga classes at Black Market Yoga – Meditation Mondays – will end with a 5 minute meditation.

Here are the simple instructions:

How to Meditate

1.

Sit comfortably  and keep a straight back.

2.

Become aware of the breath rising and falling in the stomach.

3.

Let thoughts come and go without focusing on them.

 

Daniel Overberger

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1 Comment

  1. Denise said,

    January 6, 2011 at 3:12 pm

    Very interesting post! Looking forward to the next posts!


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